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I was so glad that I went to the gym today. I did 30 minutes on the elliptical and ran 4 miles. I was going to do abs and arms, but my stomach was dying - I ate a big salad, drank a lot of decaf, drank some diet soda and ate some sugar free candy. The combination of all of those things sloshing around in my stomach was too much! Tomorrow I am going to try to take two classes back to back - FIERCE and Muscle Pump. Lots of lifting weights, lots of cardio. I think it would be very good for me. Then I will try to run on Saturday, and take another class on Sunday. That's very ambitious but we will see what works out. I have been doing a little better with food the past three days, which is good. I still have yet to string together an entire week without messing up.
Diet Calendar Entries for 20 December 2012:
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1451 kcal
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Fat: 73.47g | Prot: 55.50g | Carb: 145.07g.
Breakfast: Gala apples, Atkins Daybreak peanut butter fudge bar. Lunch: feta cheese, balsamic vinaigrette, romaine lettuce, cucumber, black olives, tomato, broccoli, croutons. Dinner: Gala Apples, Sargento reduced fat colby jack cheese, kraft light mayonnaise, mustard, Sara Lee Delightful 100% Whole Wheat Bread, romaine lettuce, tomato, turkey. Snacks/Other: Russell Stover sugar free pecan delight, Russell Stover sugar free mint patties, Hunt's Sugar Free. more...
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3019 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Exercise machine (fast) - 28 minutes, Walking (slow) - 2/mph - 5 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 29 minutes. more...
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 Comments
What gym do you go to? I don't belong to one yet, but I was thinking about it once I move next week. I like the idea of the different classes you can take.
20 Dec 12 by member: mntwinsfan
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Twins, I go to the YMCA. Here in my town, Wichita, KS - they have beautiful million dollar facilities and it only cost 50 bucks a month for a family and I pay 37 dollars a month for a single. If you have that in your town, I highly recommend it. The Y has TONS of classes at all ability levels, cardio equipment like ellipticals, bikes and treadmills, an indoor track, plus the perks I really love - hot tub, warm rec pool, cool lap pool, and a sauna and a steam room!
21 Dec 12 by member: kmartdollie
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22 Dec 12 by member: mntwinsfan
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