Weigh In record (no journal entry) for 19 December 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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2592 kcal
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Fat: 103.35g | Prot: 180.76g | Carb: 244.35g.
Breakfast: trial mix, chicken, bagel, egg white, almonds, Cheeseburger, orange juice, whey protein. Lunch: bagel. more...
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losing 4.2 lb a week
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krazy44's weight history
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