Weigh In record (no journal entry) for 19 December 2012
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139.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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976 kcal
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Fat: 27.97g | Prot: 77.70g | Carb: 106.51g.
Breakfast: sugar free oatmeal, Cinnamon. Lunch: grilled chicken breast, Hazelnut Creamer, sugar free hazelnut creamer. Dinner: Chunky Chicken Noodle Soup (Canned). Snacks/Other: fiber powder, GUM. more...
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losing 7.0 lb a week
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amberrozell's weight history
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