Wyattj99's Journal, 19 December 2012

157.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 30.05g | Prot: 56.34g | Carb: 161.07g.   Breakfast: Pure Almond Milk - Original, spinach, Strawberries, Blackberries, Bananas, Scrambled Egg (Whole, Cooked). Lunch: lean cuisine philly, dannon light and fit honey. Dinner: Saltine Crackers, Stewed Tomatoes, Chili Style Beans, Chili Seasoning, No Salt Added Tomato Juice. Snacks/Other: Grapes, Celery, Grape Tomatoes, Water. more...

2557 kcal

Activities & Exercise: Housework - 20 minutes, Tiffany Rothe Workout - 20 minutes, Live Strong - 25 minutes, Sitting - 4 hours, Resting - 4 hours and 10 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 45 minutes, Driving - 1 hour. more...