Weigh In record (no journal entry) for 30 June 2010
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222.5 lb
Lost so far: 26.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1136 kcal
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Fat: 43.61g | Prot: 28.13g | Carb: 165.45g.
Breakfast: skim milk, honey nut cheerios. Lunch: apple doughnut, Yeast Leavened Doughnuts (with Creme Filling). Snacks/Other: banana. more...
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losing 10.5 lb a week
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Aeacos's weight history
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