DJEAM's Journal, 18 December 2012

211.6 lb Lost so far: 16.2 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 50.90g | Prot: 29.37g | Carb: 200.86g.   Breakfast: Peppermint Mocha Creamer, Coffee, Toaster Strudel - Cherry. Dinner: 2% Fat Milk, Honey Bunches of Oats with Cinnamon Bunches. Snacks/Other: Kettle Corn, Sweet & Salty Granola Bars - Peanut, Peanut Butter Nutrition Bar. more...

2338 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...