|
Post period woosh, thank gosh!
|
226.0 lb
Lost so far: 11.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2019:
|
1496 kcal
|
Fat: 81.09g | Prot: 60.96g | Carb: 148.68g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Pears, Beets, Earthbound Farm Romaine, Avocados, Garbanzo Beans, Vinaigrette Dressing, Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Trader Joe's Butter Lettuce, Beets, Trader Joe's Raw Pepitas, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. Snacks/Other: Essential Everyday Yellow Kernel Popcorn, Cuties Clementines, Air Popped Popcorn. more...
|
|
2892 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|