Weigh In record (no journal entry) for 08 April 2019
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228.8 lb
Lost so far: 9.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1826 kcal
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Fat: 104.36g | Prot: 63.06g | Carb: 164.19g.
Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: No Name Bread Crumbs, Roasted Potato (Fat Added in Cooking), Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Caesar Salad Dressing, Red Onions, Cafe Rio Shredded Chicken Breast, Organic Girl Baby Arugula. Dinner: Trader Joe's Organic Baby Romaine, Trader Joe's Les Salades du Midi Champs Elysees, Beets, Trader Joe's Raw Pepitas, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. Snacks/Other: Caramels Candies. more...
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2928 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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