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Going down. Doing good. Not slipping up....I'm feeling better about myself. Keep up the great work self. lol.
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338.2 lb
Lost so far: 52.2 lb.
Still to go: 158.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1840 kcal
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Fat: 98.50g | Prot: 146.00g | Carb: 107.00g.
Breakfast: Medifast Oatmeal Crunch Bar. Lunch: medifast strawberry shake. Dinner: double down. Snacks/Other: salt and vinegar chips, medifast dutch chocolate shake. more...
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losing 0.5 lb a week
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 Comments
Great "self" talk. :) Good job on chugging along!
01 Jul 10 by member: melmi20
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