Weigh In record (no journal entry) for 06 April 2019
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166.5 lb
Lost so far: 24.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1858 kcal
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Fat: 89.10g | Prot: 69.77g | Carb: 208.76g.
Breakfast: Great Value Half & Half, Blueberries, Oatmeal, Brown Sugar, Great Value Organic Ground Flax Seed. Lunch: Nature's Intent Organic Chia Seeds, Whole Milk, Bananas, QFC Low Fat Cottage Cheese. Dinner: Cooked Green String Beans (from Fresh), Kroger Salted Peanuts, Pretzels, Roasted Potato (Fat Added in Cooking), Murray Vanilla Wafers Cookies. Snacks/Other: Wegmans Lemon Vinaigrette, Parmesan Cheese (Shredded), Great Value Garbanzo Beans, Lettuce, Bell Peppers. more...
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losing 1.5 lb a week
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