Weigh In record (no journal entry) for 14 December 2012
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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944 kcal
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Fat: 47.57g | Prot: 61.61g | Carb: 73.68g.
Breakfast: water, scrambled egg. Lunch: water, pear, Garden Salad, Wishbone Italian Dressing. Dinner: Iced Tea, green beans, fresh express lettuce trio, Grilled Pork Chop. Snacks/Other: Roasted Almonds, Western Family Cottage Cheese, sunbelt granola bar. more...
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losing 3.0 lb a week
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