|
I've been truly back on track for less than a week, kick-started because I felt so unwell last weekend, but already I'm feeling like a 'thin' person again - pleasantly empty and energetic. It's a great feeling that I really need to hold onto.
Just a couple of weeks ago I was in danger of breaking the 60kg barrier, which I had promised myself I would never do again. Thankfully I seem to have put the brakes on in time and this weekend I'm expecting to weigh in at under 58. It's still amazing to me how those 2 kilos can make such a huge difference to how I feel and how my clothes fit!
The only slight concern is that I've been quite a way under RDI every day this week so there's a danger of a gain once my appetite comes back completely to normal. At least the weight loss will certainly slow down and I can't let that de-motivate me.
Diet Calendar Entry for 14 December 2012:
|
1456 kcal
|
Fat: 50.68g | Prot: 49.35g | Carb: 215.87g.
Breakfast: strawberries, honey, coffee, sunfllower seeds, banana, plain yogurt, granola. Lunch: pesto, sweet red pepper, light cream cheese spread, Whole Wheat Bread, apple. Dinner: butter, egg, wholemeal bread, Broccoli & carrrot soup, tomato. Snacks/Other: satsuma, walnut. more...
|
|
 Comments
That "thin" feeling is like a drug. I miss mine so much, but I feel it coming back along with my new diet and weight loss progress. It's the best feeling in the world. I can totally relate to you. Let's make sure we keep feeling like this, huh? :)
14 Dec 12 by member: kingkeld
|
Couldn't agree more, KK :)
14 Dec 12 by member: Earthlady
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Earthlady's weight history
|