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Couch to 5K day 1 did ok with it 3mph for the walking and 6mph for the running. On a treadmill at the rescue squad.
Diet Calendar Entries for 11 December 2012:
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2401 kcal
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Fat: 110.27g | Prot: 96.38g | Carb: 266.05g.
Breakfast: butter, Blueberry Muffin, silk almond milk, frosted mini wheats. Lunch: garlic bread, grilled chicken, ranch, Tomato, green pepper, onion, Romaine Lettuce. Dinner: smart balance, wheat bread, beef stew. Snacks/Other: butter, popcorn. more...
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3493 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 2 hours, Running - 6/mph - 9 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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