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So frustrated because I work out so hard and see zero results!! I have put on 4.5 lbs and 1 1/4" on my thighs!! My stomach is fatter and I have to be even more careful with what I eat!! I am ready to quit working out all together!!!
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123.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1123 kcal
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Fat: 36.97g | Prot: 46.23g | Carb: 156.67g.
Breakfast: Boneless & Skinless Chicken Breasts, Milk Chocolate M&M's, rice krispy, Brownie bite, Granola, banana, Raspberries, Greek yogurt, lowfat cottage chees. Lunch: Sesame oil. Snacks/Other: Nutella, White bread, Clementine, Banana, Milk Chocolate M&M's. more...
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1443 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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