Revaudrey's Journal, 03 April 2019

147.0 lb Lost so far: 29.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1295 kcal

Fat: 34.19g | Prot: 90.56g | Carb: 165.80g.   Breakfast: Quest Maple Waffle Protein Bar. Lunch: Emeril's All Natural Organic Vegetable Stock, Navels Oranges, Orange Juice, Beets, Hard-Boiled Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Couscous (Cooked). Snacks/Other: Olive Oil, Hannaford Brussels Sprouts. more...

1820 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...