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anna2eman
Journal
12 Dec 12
anna2eman's Journal, 12 December 2012
anna2eman's Profile
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Weigh In record (no journal entry) for 12 December 2012
162.0 lb
Lost so far:
8.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2012:
954 kcal
Fat: 39.25g | Prot: 99.22g | Carb: 62.30g.
Breakfast:
coffee, protein.
Lunch:
gatorade, burger.
Dinner:
protein.
Snacks/Other:
pecans, pretzel.
more...
2373 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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