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Finally I have had the kick I really needed . I have slowly been piling on the pounds , which at the end of the day . Dies me no good at all . My back has been giving me some extra pain. Mire than usual . So we now are on a roll . At a see just how far we can go .
Diet Calendar Entries for 03 April 2019:
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1608 kcal
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Fat: 42.92g | Prot: 63.21g | Carb: 287.95g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Hot Oat Cereal, Tea with Milk, Aldi Malted Milk Biscuit. Lunch: Aldi Cooked Ham, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Aldi Savour Bakes Sesame Crispbreads, Apples, Aldi Alcafe Light Latte, Water, Aldi Delicious Deserts Jelly. Dinner: Asda Pork Sausages, Brussels Sprouts (Frozen), Cauliflower, Potatoes (Flesh, with Salt, Boiled). more...
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3078 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking Daily - 3 hours, Desk Work - 2 hours, Sitting - 6 hours, keep moving - 1 hour, Sleeping - 11 hours. more...
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