Weigh In record (no journal entry) for 03 April 2019
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159.4 lb
Lost so far: 2.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1930 kcal
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Fat: 94.84g | Prot: 92.71g | Carb: 191.40g.
Breakfast: 호두, 샘표 양조간장, Bionaturae 발사믹식초, 올리브기름, 양상추 샐러드, 대서양 연어 (양식), 바나나, 매일 카페라떼. Lunch: Bionaturae 발사믹식초, 올리브기름, 사과, 우유, 연어구이, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 쇠고기 카레, 밥. Dinner: 바나나. Snacks/Other: 방울 토마토. more...
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1984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 45 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 6.9 lb a week
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hobodon (호주부)'s weight history
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