davidl8698's Journal, 11 December 2012

180.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2970 kcal

Fat: 113.72g | Prot: 205.65g | Carb: 304.58g.   Breakfast: Breakfast Burrito, 100% Whey Protein Fuel - Vanilla Slam. Lunch: Extra Crunchy Super Chunk Peanut Butter, 100% Whole Wheat Bread, Breakfast Burrito. Dinner: 1% Low Fat Milk, Puffed Wheat Cereal (Fortified), Super Advanced Whey Protein - Strawberry, Enchilada with Beef. Snacks/Other: Cup Noodles Chicken Flavor, Blueberry Yogurt, Persimmon, Tangerines (Mandarin Oranges). more...

2747 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 8/mph - 10 minutes, Sitting - 2 hours and 30 minutes, Driving - 2 hours and 45 minutes, Resting - 12 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...