Weigh In record (no journal entry) for 16 December 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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2860 kcal
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Fat: 105.82g | Prot: 169.66g | Carb: 317.22g.
Breakfast: Plain Pancakes, Light Chocolate Milk Protein Shake (14 oz). Lunch: Enchilada with Beef, 6" Meatball Marinara. Dinner: 2% Reduced Fat Milk, Baked Potato (Peel Eaten), Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Super Advanced Whey Protein - Strawberry, Jalapeno Potato Chips. more...
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2526 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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