Chevitz's Journal, 28 June 2010

162.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 43.47g | Prot: 90.75g | Carb: 155.14g.   Breakfast: Coffee (Brewed From Grounds). Lunch: #12 Beach Club. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Barley (Fat Not Added in Cooking), Cherry Wheat Beer. more...

2211 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 6 hours, Desk Work - 5 hours and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...