Weigh In record (no journal entry) for 11 December 2012
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173.2 lb
Lost so far: 52.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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573 kcal
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Fat: 24.12g | Prot: 15.70g | Carb: 78.18g.
Breakfast: muffin, milk 1%, cheerios. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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losing 2.5 lb a week
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