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New Day!! I am staying away from the carbs! The past couple of days I've been eating potatoes,white rice and crust from pizza. I gained 2 lbs. according to my scale. lol So getting back on the greens and fruits today! However, I've been doing great drinking my water!
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1428 kcal
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Fat: 75.85g | Prot: 45.34g | Carb: 150.63g.
Breakfast: apples, spinach, kale, carrots, Mangos, banana, coconut oil. Lunch: cheese, lunch meat, fried egg, engllish muffin. Dinner: kroger potatoe chips, chili dog. Snacks/Other: chocolate chip cookies. more...
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steady weight
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