Weigh In record (no journal entry) for 11 December 2012
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142.5 lb
Lost so far: 13.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1530 kcal
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Fat: 29.40g | Prot: 25.29g | Carb: 168.47g.
Breakfast: 100 Calorie Homestyle Popcorn, Light or Lite Cream Cheese, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat), 100% Whole Wheat English Muffin, Singles Fat Free American Cheese Slices. Dinner: Parmesan Cheese (Grated), Light Mayonnaise, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Sweet Potato Fries, Cranberry Juice, Lite Beer (Bottle), Vodka, Light Sour Cream. Snacks/Other: Braeburn Apples. more...
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2258 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours. more...
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losing 10.5 lb a week
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