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Sticking to the plan. It’s going better than I thought.
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1930 kcal
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Fat: 103.41g | Prot: 90.14g | Carb: 163.59g.
Breakfast: Coffee, Now Foods Psyllium Husk Powder, Water, Butter, Quaker Instant Oatmeal - Plain, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Boiled Egg, Cacique Panela Cheese, Rico Salsa De Tomate, Cucumber (Peeled), Mixed Salad Greens. Dinner: Whiskey, Cheese Filled Pupusa, Coleslaw , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Clementines , Frigo Natural String Cheese Part Skim, PopCorners Popped Corn Chips - Salt of The Earth, Crystal Light Pure Raspberry Lemonade , Meijer Walnut Halves, Tillamook Tilla-Moos Medium Cheddar Cheese. more...
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losing 1.8 lb a week
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