alideni's Journal, 29 April 2008

I cannot explain my weight gain today! UGH! I do not know what happen! Yesterday, I ate less than 1200 calories & my muscles are aching from working out! How frustrating!

On a positive note, I had a personal accomplishment yesterday! I mowed our entire yard with a push mower! I only used the self-propeller for 1/2 of the yard! It was quite a workout! I have never mowed the entire yard before! Fortunately, I always had men in my life to mow for me! Well, my husband patiently stood by & watched me mow - much to his dismay! He only let me do it b/c I instisted on having the exercise! lol!

On another positive note, I am wearing size MEDIUM scrub pants to work today! YAY! Hubby asked me how long it had been since I wore a size Med. I said NEVER!

Well, 2 positives "outweigh" 1 negative, so I will take that! Let's just hope that I beat the scales tomorrow!

Diet Calendar Entries for 29 April 2008:
907 kcal Fat: 30.14g | Prot: 41.96g | Carb: 126.23g.   Breakfast: orange, peanut butter, Water, Nature's own whole wheat bread. Lunch: water, Six cheese sauce, Three cheese ravioli, green beans. Dinner: green beans, oats honey granola bar, Water. Snacks/Other: 100 Calorie Keebler Striped cookies, Kroger Carb Master Strawberry Yogurt. more...
2947 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 14 minutes. more...

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Comments 
Your sore muscles are the cause of your weight gain. When you exercise and (feel soreness), it's because your muscles get little tears in them and the muscles take in water to help repair themselves. It is temporary. Just drink more water and keep exercising. You are doing great! 
29 Apr 08 by member: Suzi161
When you are doing the right thing the scale doesn't always reflect that right away. But hang in there it will catch up! You are doing really well. I really like your reward the beach! I wish I lived close enough to the beach. Right now I'm working on a pedicure for reaching my goal and it is taking FOREVER!!!! It's nice to be able to wear smaller clothes :) 
29 Apr 08 by member: lgrant59

     
 

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