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It took me two weeks to undo my 4 day eating binge in November. I've been ok with food...a few good days, then I mess up, but I haven't gone more that a day of messing up. I have been walking/jogging every morning. I really think I can get under 230 by the end of the month...but I'm also going to be realistic and be happy if I just stay under 235. With Christmas baking coming up I just don't know how I'll be. Also I plan to get back on track with logging food/exercise...I'll admit I really don't like recording at all, but it does help me keep my calories under control.
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 Comments
I hate logging also, but the app on my phone has helped a great deal. Makes it much easier and faster to log everything. I don't have the time all the time to get on the internet to log my calories and writing them down is pointless with me. Exercising will help. Do yourself a favor and eat before you start baking. It may help you stay away from all the goodies.
10 Dec 12 by member: worm2butterfly2012
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Yes the apps on phone makes things extermly easy esp if you can scan you foods in. I am sure with all of your exercising you will not gain any weight but many have hard time losing while you are eating the not so good foods:)
11 Dec 12 by member: bonthronm
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Congrats on undoing the eating binge and getting in more exercise! It'll be tough reaching your goal during the holidays, but it's definitely possible!
11 Dec 12 by member: The Blue Box
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Will have to eat before baking, and I'll look up that app too!
11 Dec 12 by member: seaside16
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