|
Diet Break Day #8
PM weigh in. 6.5 hrs sleep. Today will be the first full day of roughly 3300 calories.
|
281.2 lb
Lost so far: 45.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2019:
|
3318 kcal
|
Fat: 74.37g | Prot: 284.80g | Carb: 384.89g.
Breakfast: Prairie Farms Dairy 2% Reduced Fat Milk, Reese's Reese's Puffs Cereal, Chobani Nonfat Plain Greek Yogurt, Bananas, Cantaloupe Melons. Lunch: Rosemont Farms Sugar Snap Peas, Old Chicago Ranch Dressing, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Sweet Potato. Dinner: Member's Mark Organic Free Range Large Brown Eggs, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Hy-Vee Small Curd Fat Free Cottage Cheese. Snacks/Other: Cellucor Cor-Performance Whey Molten Chocalate, Oh Yeah! One - Maple Glazed Donut, Member's Mark Natural Whole Almonds, Quest Protein Chips BBQ. more...
|
|
3273 kcal
|
Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|