Weigh In record (no journal entry) for 10 December 2012
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184.6 lb
Lost so far: 41.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1060 kcal
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Fat: 37.32g | Prot: 66.47g | Carb: 126.20g.
Breakfast: Buttermilk Pancakes. Lunch: Red Tomatillo Salsa, Fajita Vegetables, Corn Salsa, Cilantro-Lime Brown Rice, Chicken, Cheese, Black Beans. more...
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gaining 0.1 lb a week
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