Weigh In record (no journal entry) for 10 December 2012
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132.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1690 kcal
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Fat: 48.53g | Prot: 89.32g | Carb: 232.69g.
Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds) , Fat Free French Vanilla Liquid Coffee Creamer, Greenwise Veggie Breakfast Patties. , VitaCraves Gummies, date balls. Lunch: Valley Fresh Steamers (Valley Blend Healthy Colors), el monterey bean and cheese burrito. Dinner: Vegetables & Tofu Pad Thai. Snacks/Other: AdvantEDGE Carb Control Bars - Chocolate Chip Brownie, Mini Babybel Light Cheese. more...
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2559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 35 minutes, 4 miles - 50 minutes, Standing - 3 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour, Desk Work - 4 hours and 15 minutes, Housework - 30 minutes, Sitting - 3 hours and 40 minutes. more...
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losing 2.3 lb a week
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