kimjinxie's Journal, 08 December 2012

177.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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420 kcal

Fat: 7.00g | Prot: 9.00g | Carb: 84.00g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Special K Fruit Crisps - Strawberry. more...

2936 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...