Weigh In record (no journal entry) for 08 December 2012
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130.4 lb
Lost so far: 16.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1297 kcal
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Fat: 26.97g | Prot: 64.67g | Carb: 124.85g.
Breakfast: Organic Quinoa, Pickles, Sriracha Hot Chili Sauce, Egg, Honeycrisp Apples, Tea (Brewed). Lunch: sriracha, babybel, cucumber, vinegar, fat free italian, pepperoncini, walnut, craisins, sweet red pepper, onion, cherry tomato, lettuce, tuna. Dinner: fontaine hummus, sriracha, balsamic vinegar, fat free italian, light feta, cucumber, onion, cherry tomato, tilapia. Snacks/Other: Candy Canes, Hard Candies, Vodka. more...
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losing 1.0 lb a week
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