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leaphili
Journal
27 Jun 10
leaphili's Journal, 27 June 2010
leaphili's Profile
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Weigh In record (no journal entry) for 27 June 2010
186.0 lb
Lost so far:
28.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2010:
1089 kcal
Fat: 38.69g | Prot: 36.83g | Carb: 63.15g.
Breakfast:
sausage links, pancakes.
Lunch:
pulled pork.
Dinner:
country crock macaroni and cheese.
Snacks/Other:
michelob ultra.
more...
2321 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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