Weigh In record (no journal entry) for 07 December 2012
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110.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1321 kcal
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Fat: 52.55g | Prot: 41.55g | Carb: 179.22g.
Breakfast: Lait 2% MG, Granulated Sugar, Coffee (Brewed From Grounds), Hazelnut Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Fortune Cookie, Almond Cookie, Baked or Fried Coated Chicken Thigh Skinless, Vegetable Spring Roll, Mixed Vegetables, Fried Rice. Snacks/Other: Apples , Tea (Brewed) , Dried Mango, Celebration, Peanuts in Shell (Shell Not Eaten), Sunburst Mangoes. more...
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1838 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour and 10 minutes, Housework - 1 hour, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 3.1 lb a week
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