Weigh In record (no journal entry) for 07 December 2012
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173.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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889 kcal
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Fat: 12.68g | Prot: 46.69g | Carb: 146.13g.
Lunch: Potsticker & Sea food Stir fry, brown rice. Dinner: Trader joes pizza. Snacks/Other: Classic Style Tiny Twists Pretzels. more...
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gaining 5.1 lb a week
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