Weigh In record (no journal entry) for 07 December 2012
|
240.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2012:
|
740 kcal
|
Fat: 48.00g | Prot: 39.00g | Carb: 45.00g.
Breakfast: cocoa. Lunch: panera bread fuji chicken salad. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adaniel4395's weight history
|