Mansikkapipo's Journal, 29 March 2019

Weigh In record (no journal entry) for 29 March 2019
180.6 lb Lost so far: 22.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2019:
2172 kcal Fat: 52.57g | Prot: 102.12g | Carb: 314.63g.   Breakfast: Kalkkunajuustoleipä. Lunch: Hiilihydraatti, Proteiini, Rasva. Dinner: Bolongesekastike, Rainbow Täysjyväspagetti, Rainbow Rasvaton Raejuusto 0,2%, Heinz Tomaatti Ketsuppi, Kotimaista Laktoositon Rasvaton Maitojuoma. Snacks/Other: Kuuma Maitokaakao, Trip Pillimehu, Irtokarkki. more...
on diet Mansikkapipo's own diet   losing 0.5 lb a week

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