Weigh In record (no journal entry) for 29 March 2019
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180.6 lb
Lost so far: 22.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2172 kcal
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Fat: 52.57g | Prot: 102.12g | Carb: 314.63g.
Breakfast: Kalkkunajuustoleipä. Lunch: Rasva, Proteiini, Hiilihydraatti. Dinner: Kotimaista Laktoositon Rasvaton Maitojuoma, Heinz Tomaatti Ketsuppi, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Täysjyväspagetti, Bolongesekastike. Snacks/Other: Irtokarkki, Trip Pillimehu, Kuuma Maitokaakao. more...
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losing 0.5 lb a week
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