madaboutmoose's Journal, 07 December 2012

222.8 lb Lost so far: 36.4 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 56.46g | Prot: 130.18g | Carb: 163.58g.   Breakfast: Bacon, Egg, Velveeta Cheese Slices, Low Fat Mayonnaise Dressing, Whole Wheat Sandwich Thins. Lunch: Chicken Breast Meat (Broilers or Fryers) , Boiled Egg, Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Complete Meals Homestyle Salisbury Steak. Snacks/Other: White American Cheese, Mesquite Smoked Turkey, Air Popped Popcorn, Premium Wild-Caught Pink Salmon (Pouch), Velveeta Shreds Queso Blanco, Green & Crisp Lettuce with Iceberg and Romaine, Fat Free Ranch Dressing, York Peppermint Pattie Coffee Creamer, Special K Protein Meal Bar - Double Chocolate. more...

2971 kcal

Activities & Exercise: Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...