|
Diet Break Day #4
PM weigh in. 7.5 hrs sleep.
|
280.4 lb
Lost so far: 45.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2019:
|
3007 kcal
|
Fat: 114.07g | Prot: 193.54g | Carb: 290.64g.
Breakfast: Cantaloupe Melons, Siggi's Plain Whole-Milk Yogurt. Lunch: Act II Butter Popcorn, Herr's Jalapeño Poppers Flavored Cheese Curls, Rosemont Farms Sugar Snap Peas, Forester Farmers Market Boneless Skinless Chicken Thighs, Royal Basmati Rice. Dinner: Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Other: Cellucor Cor-Performance Whey Cinnamon Swirl, Act II Butter Popcorn, Member's Mark Natural Whole Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
|
|
3069 kcal
|
Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|