Weigh In record (no journal entry) for 06 December 2012
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221.0 lb
Lost so far: 55.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1831 kcal
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Fat: 51.68g | Prot: 70.59g | Carb: 220.00g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Canadian Whiskey, best foods mayo olive, rose, eggland, Sharp Cheddar Cheese, 21 Whole Grains Bread. Dinner: Cream Cheese Rangoon, Steamed Rice, Veggie Spring Roll, Sweet & Sour Chicken Breast, Broccoli Beef. more...
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steady weight
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technut's weight history
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