Weigh In record (no journal entry) for 08 December 2012
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225.2 lb
Lost so far: 51.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1473 kcal
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Fat: 41.18g | Prot: 99.09g | Carb: 198.00g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 21 Whole Grains Bread. Dinner: BBQ Pork Ribs. more...
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gaining 14.7 lb a week
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