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Stepped away from recording my food for a couple days. Back on the bandwagon. It is much harder to back-track and remember what i ate. No excuses. Not going to let this slide again. Thankfully ideal protein works as long as I stick to the guidelines! My numbers are all headed in the right direction and my jeans are feeling looser:)
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2012:
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1296 kcal
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Fat: 55.64g | Prot: 136.53g | Carb: 55.66g.
Breakfast: stevia, Chocolate protein pudding, hibiscus tea. Lunch: deli roast beef, honey turkey, ideal protein yogurt, Extra Virgin Olive Oil, mount olive baby kosher dill, apple cider vinegar, Romaine, Deli Mustard, Mushrooms, cucumbers, Lemon Juice. Dinner: Grapeseed Oil, celery, Lemon Juice, Mushrooms, Romaine, asp, Chicken Breast (Skin Not Eaten), Chicken Leg Quarters. Snacks/Other: Peanut Butter Soy Puffs, stevia, Herbal Tea, white tea, Kosher Baby Dills. more...
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losing 3.1 lb a week
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