Weigh In record (no journal entry) for 03 December 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1764 kcal
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Fat: 42.16g | Prot: 84.94g | Carb: 211.05g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Udon Soup Bowl, Crunch Granola Bar - Peanut Butter, Original Caramel Creams, Apples , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Mixed Nuts, White Table Wine, Curry Chicken Rice Bowl, Steamed or Boiled Shrimp. more...
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2471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours and 25 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 5.3 lb a week
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