Weigh In record (no journal entry) for 27 March 2019
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263.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1308 kcal
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Fat: 58.60g | Prot: 86.11g | Carb: 118.84g.
Breakfast: Back to Nature Classic Granola, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Frozen Mixed Berries. Lunch: Cheese Pizza, Southern Grove Retreat Trail Mix, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Mixed Berries. Dinner: Cooked Sauerkraut, Oscar Mayer Beef Hot Dogs Franks, Michael Angelo's Baked Ziti & Meatballs. more...
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losing 0.2 lb a week
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