Nrobles's Journal, 26 June 2010

135.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 79.25g | Prot: 77.56g | Carb: 205.15g.   Lunch: Tortilla Chips (White Corn), Extra Crunchy Super Chunk Peanut Butter, Sandwich Thins - 100% Whole Wheat. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Angus Beef Loin New York Strip Steak, Sweet Corn on the Cob (Unbuttered). Snacks/Other: Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle). more...

2244 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...