Weigh In record (no journal entry) for 26 March 2019
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192.2 lb
Lost so far: 111.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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2490 kcal
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Fat: 95.43g | Prot: 81.52g | Carb: 327.51g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Ambrosia Devon Custard, Tesco Summer Fruit Lattice Pie, Chicken Curry, Tesco British Jacket Potatoes, Coleslaw, Noodles. Dinner: Broccoli , Paneer, Poppadoms, Sainsbury's Onion Bhajia, Brown Rice, The City Kitchen Paneer Butter Masala. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, Ice Pop, McCoy's Salt & Vinegar Crisps, Apples, Plums. more...
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gaining 1.1 lb a week
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