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Quase que não desceu esta semana....
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1093 kcal
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Fat: 43.83g | Prot: 56.83g | Carb: 119.02g.
Breakfast: Maçãs Red Delicious, Pingo Doce Pão De Mistura Trigo E Centeio, Café. Lunch: Abacaxi, Costeleta de Porco Panada no Forno ou Grelhada. Dinner: Carne de Vaca Picada (85% Magro / 15% Gordo), Legumes Salteados. Snacks/Other: Waffle com Frutas, Nestlé Pensal Aveia e Cevada. more...
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losing 0.6 lb a week
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