sofiacardoso964's Journal, 25 March 2019

Quase que não desceu esta semana....
156.3 lb Lost so far: 4.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2019:
1093 kcal Fat: 43.83g | Prot: 56.83g | Carb: 119.02g.   Breakfast: Café, Pingo Doce Pão De Mistura Trigo E Centeio, Maçãs Red Delicious. Lunch: Costeleta de Porco Panada no Forno ou Grelhada, Abacaxi. Dinner: Legumes Salteados, Carne de Vaca Picada (85% Magro / 15% Gordo). Snacks/Other: Nestlé Pensal Aveia e Cevada, Waffle com Frutas. more...
on diet sofiacardoso964's own diet   losing 0.6 lb a week



     
 

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