Weigh In record (no journal entry) for 25 March 2019
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1621 kcal
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Fat: 72.36g | Prot: 76.98g | Carb: 145.95g.
Breakfast: La Croix Sparkling Water, Pecans, Arla Gouda Cheese Slices, Ziggy's Internationale Havarti Cheese, Coffee, Water, Now Foods Psyllium Husk Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate. Lunch: California Rolls, Theo Chocolate Organic Fair Trade Spicy Chile Dark Chocolate 70%, Butter , Stubb's Green Chile Anytime Sauce, Birds Eye Broccoli & Cauliflower, Arla Havarti Cheese Slices. Dinner: Whiskey, Stubb's Green Chile Anytime Sauce, Quaker Instant Oatmeal - Plain, Trader Joe's Simply Seasoned Tuna Burgers. Snacks/Other: La Croix Sparkling Water, Tic Tac Tic Tac, Herbal Tea, Clementines . more...
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2292 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 9 hours and 50 minutes, Driving - 1 hour. more...
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losing 4.7 lb a week
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