Weigh In record (no journal entry) for 25 March 2019
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229.4 lb
Lost so far: 19.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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576 kcal
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Fat: 17.87g | Prot: 32.62g | Carb: 70.04g.
Breakfast: Saltine Crackers, Campbell's Slow Kettle Style Texas-Style Angus Beef Chili, Crackers, Judy's Breadsticks Country Crackers. more...
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gaining 5.6 lb a week
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