Weigh In record (no journal entry) for 04 December 2012
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101.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1508 kcal
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Fat: 48.67g | Prot: 53.64g | Carb: 233.37g.
Breakfast: Banana, Women's Optimal Vitamin, Harris Teeter Milk (1/2 cup), Triple Omega, Green Tea, Honey Bunches of Oats (3/4 cup). Lunch: Fudge Brownies, Carrot Kinpira, Light Mozzarella String Cheese, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Kiwi Fruit, Egg. Dinner: Harissa Paste, Ground Chicken & Beans, MTN HIGH YOGURT PLAIN, Mrs Renfro's Mango Habanero Salsa, Spinach and Herbs Flour Tortillas. Snacks/Other: ROCHER 12PC, S'mores. more...
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1701 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 23 minutes. more...
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gaining 5.6 lb a week
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